Where do these mindfulness practices come from?

Dr. Kristen Race, Executive Director, Mindfulness for Solvasa™, is a world-renowned expert in the field of mindfulness, Kristen’s programs and services are rooted in neuroscience and designed to build resilience to modern day stress. She has focused her work on making mindfulness practices accessible and easily incorporated into our daily lives. Instead of chasing the elusive goal of work / life balance, she has created exercises to help our Solvasa Connected Collective bring balance to our brains.