How do I get the most out of this app?

We recommend:

1. Starting with the Begin Your Journey, our three part series that offers the benefits of practicing mindfulness and the fundamentals of integrating mindfulness into our daily lives.
2. Once you have completed the series, we encourage you to explore our library of mindfulness content categorized into themes. Each category will start with a teaching video for the practices in that category, then offer Brain Boosting Facts videos that explain the science behind the meditation and integration practices following that video.
3. You can also search for a specific practice without browsing in the categories. We've developed quick reference icons so you know if the content is a teaching, brain boosting facts, meditation or integration.

Icon	Type	Meaning
	Teaching	Each teaching explores the brain science behind each category and explains how mindfulness practices can enhance your well-being within that category.
	Brain Boosting Facts	Brain boosting facts are quick 1-2 minute videos that explain how different practices enhance brain functioning.
	Meditation	Meditations are guided formal mindfulness practices. Typically they are practices that you listen to while seated or lying down.
	Integration	The integrations are mindful rituals and practices that you can integrate into what you are already doing throughout the day.

For best results in integrating mindfulness, we suggest:

• Practicing mindfulness at least once a day
• Favoriting go-to practices
• Simple daily journaling
• Check 'completed' to track your activities