What is intermittent fasting?
Intermittent fasting is a lifestyle eating program where you cycle between periods of eating and fasting. It is based on how your body best metabolizes food and is more about when you eat and the overall wellness benefits as opposed to counting calories for the sole purpose of losing weight. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.
How do I incorporate Fastify into my 5:2 fast?
On your fasting days, we recommend you use two Fastify pouches and fill the remainder of your calories with other low-sugar foods.
How do I incorporate Fastify into my 16:8 fast?
Let your body tell you when you need Fastify. You may get the best benefit from enjoying Fastify to start your eating window to settle your appetite and avoid over-consuming unhealthy foods. Or you may develop the habit of sipping on Fastify during a mid-afternoon slump to avoid the temptation to grab a high-sugar snack. Or consider a warm bowl of Fastify at the end of the eating window to help you through your fast without constantly thinking about food. You will quickly learn what works best for you.
Can I benefit from Fastify if I’m not intermittent fasting?
Absolutely. Fastify is pre-packed with good stuff for busy people who appreciate delicious food and want to live a healthy lifestyle. It is a tasty resource for other plant-based and gluten free diets as well.